Steps to Prepare Jamie Oliver Kale and spinach stir fry with chicken - cook 20min keto

Hello everybody, it is Brad, welcome to my recipe page. Today, we’re going to make a special dish, kale and spinach stir fry with chicken - cook 20min keto. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Stir fry till the Chicken is browned. Stir in the Tomato sauce and cook for a bit. Add the Spinach and cook till wilted. You can also use kale in place of baby spinach.

Kale and spinach stir fry with chicken - cook 20min keto is one of the most well liked of recent trending meals in the world. It is appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. They’re fine and they look fantastic. Kale and spinach stir fry with chicken - cook 20min keto is something which I’ve loved my entire life.

To get started with this recipe, we must first prepare a few ingredients. You can cook kale and spinach stir fry with chicken - cook 20min keto using 7 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Kale and spinach stir fry with chicken - cook 20min keto:

1. Get 20 g chicken (roughly just small portion of meat, one chicken breast size should be ok)
2. Get Soy sauce light and dark 2tps each
3. Prepare Corn flour enough to make a light mix 5-8g
4. Make ready Kale chopped - a plate full
5. Get Spinach 1 half bagful
6. Make ready Salt
7. Take Olive oil to fry

This crunchy delight may become one of your favourite go-to recipes. In this meal plan, you will enjoy recipes like Keto cheeseburger meatloaf, Keto cobb salad, and Crispy bacon and kale with fried eggs. Place diced tomatoes, kale, chicken broth, salt, garlic powder, oregano, and black pepper in the pot. We used spinach instead of kale and it was pretty darned good!!

Steps to make Kale and spinach stir fry with chicken - cook 20min keto:

1. Mix soy sauce and chicken and corn flour with little drizzle of salt season for about 5-10 mins
2. Lightly fry the chicken and in the kale
3. Once it is soft, quickly put the spinach and taste just gorgeous !

Place diced tomatoes, kale, chicken broth, salt, garlic powder, oregano, and black pepper in the pot. We used spinach instead of kale and it was pretty darned good!! I'll make this again I am sure. Chinese stir-fry spinach with garlic shows that spinach can hold its own against strong garlic. Enjoy it as a side for steak and more.

So that is going to wrap this up for this exceptional food kale and spinach stir fry with chicken - cook 20min keto recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!