Simple Way to Prepare Jamie Oliver Kale and spinach stir fry with chicken - cook 20min keto

Hey everyone, it’s John, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, kale and spinach stir fry with chicken - cook 20min keto. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Kale and spinach stir fry with chicken - cook 20min keto is one of the most well liked of current trending foods in the world. It’s easy, it is quick, it tastes delicious. It is appreciated by millions daily. Kale and spinach stir fry with chicken - cook 20min keto is something that I have loved my whole life. They are fine and they look fantastic.

Stir fry till the Chicken is browned. Stir in the Tomato sauce and cook for a bit. Add the Spinach and cook till wilted. You can also use kale in place of baby spinach.

To begin with this recipe, we must prepare a few components. You can have kale and spinach stir fry with chicken - cook 20min keto using 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Kale and spinach stir fry with chicken - cook 20min keto:

1. Prepare chicken (roughly just small portion of meat, one chicken breast size should be ok)
2. Make ready Soy sauce light and dark 2tps each
3. Prepare Corn flour enough to make a light mix 5-8g
4. Take Kale chopped - a plate full
5. Prepare Spinach 1 half bagful
6. Get Salt
7. Take Olive oil to fry

This crunchy delight may become one of your favourite go-to recipes. In this meal plan, you will enjoy recipes like Keto cheeseburger meatloaf, Keto cobb salad, and Crispy bacon and kale with fried eggs. Place diced tomatoes, kale, chicken broth, salt, garlic powder, oregano, and black pepper in the pot. We used spinach instead of kale and it was pretty darned good!!

Steps to make Kale and spinach stir fry with chicken - cook 20min keto:

1. Mix soy sauce and chicken and corn flour with little drizzle of salt season for about 5-10 mins
2. Lightly fry the chicken and in the kale
3. Once it is soft, quickly put the spinach and taste just gorgeous !

Place diced tomatoes, kale, chicken broth, salt, garlic powder, oregano, and black pepper in the pot. We used spinach instead of kale and it was pretty darned good!! I'll make this again I am sure. Chinese stir-fry spinach with garlic shows that spinach can hold its own against strong garlic. Enjoy it as a side for steak and more.

So that is going to wrap this up for this exceptional food kale and spinach stir fry with chicken - cook 20min keto recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!