Easiest Way to Prepare Jamie Oliver Chicken and Zucchini stir fry

Hello everybody, it’s Louise, welcome to my recipe site. Today, we’re going to make a distinctive dish, chicken and zucchini stir fry. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Stir the garlic and ginger well and add in the sauce, whisking well. Remove from heat, add in the chicken and stir well to coat. Garnish with sesame seeds and scallions if desired. Sliced zucchini (or a combination of zucchini and squash) stir fried in a quick garlic ginger soy sauce with onions and a pinch of red pepper flakes, it's quick to make and obsessively good to eat.

Chicken and Zucchini stir fry is one of the most favored of current trending meals on earth. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. Chicken and Zucchini stir fry is something which I have loved my whole life. They are nice and they look wonderful.

To get started with this particular recipe, we have to prepare a few components. You can cook chicken and zucchini stir fry using 21 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Chicken and Zucchini stir fry:

1. Prepare For the chicken
2. Get 1 pound chicken breast, cut bite size
3. Get 1 tablespoon cornflour
4. Take 1 tablespoon low sodium soy sauce
5. Get For the stir fry sauce
6. Get 1/4 cup low sodium soya sauce
7. Take 1 cup water/chicken broth
8. Prepare 1 tablespoon corn flour
9. Prepare 2 tablespoon mirin
10. Make ready 1 tablespoon sugar
11. Take 2 teaspoon sesame oil
12. Make ready For the stir fry
13. Make ready 1 tablespoon minced garlic
14. Take 1 tablespoon minced ginger
15. Prepare Vegetable:
16. Take 1 big zucchini/2 cups, cut 1/4 inch thick half moon
17. Get Black fungus/other mushroom
18. Make ready Capsicum/tomatoes/carrots etc
19. Prepare Egg tofu/tofu
20. Get For garnish: (optional)
21. Take Sesame seeds and scallion

Salt and pepper chicken to taste, and add to oil along with garlic. Add remaining ingredients and bring to a slight boil. Remove from heat when chicken is no longer pink and zucchini is tender, but still crisp. If needed add the second tablespoon of oil to the pan to fry the garlic, ginger, and onion together.

Instructions to make Chicken and Zucchini stir fry:

1. Marinate bite sized chicken with 1 tablespoon of corn flour, 1 tablespoon of soya sauce for about 30 mins - 1 hour
2. In a bowl, mix all ingredients for the sauce (except the cornflour)
3. Prepare the veggies (wash, cut)
4. Heat up about 1 tablespoon of canola oil in the pan, add minced garlic and ginger. Stir fry until fragrant. Add the marinated chicken, cook until the chicken is no longer pink
5. Add in the zucchini, mushroom, carrot, tomatoes etc, cook for few minutes until all veggies are half tender. Add the sauce mixture.
6. In another bowl, mix 1 tablespoon cornflour with a bit of water. Pour this mixture at almost the end of cooking, cook a few minutes till the sauce thicken. Correct the taste if needed. Add sesame seeds and scallion if desired. Served warm with rice 😋

Remove from heat when chicken is no longer pink and zucchini is tender, but still crisp. If needed add the second tablespoon of oil to the pan to fry the garlic, ginger, and onion together. Lower the heat if necessary to keep the mixture from browning. This quick Chicken and Zucchini Stir Fry is delicious, made with chicken breast, zucchini, and an easy stir fry sauce. This is a simple stir fry of juicy chicken bites prepared with tender mushrooms and zucchini coated with the most amazing sweet and savory stir fry sauce.

So that is going to wrap this up with this special food chicken and zucchini stir fry recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!