Recipe of Award-winning Low Fat Sweet and Sour Chicken

Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, low fat sweet and sour chicken. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Low Fat Sweet and Sour Chicken is one of the most popular of recent trending foods on earth. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look wonderful. Low Fat Sweet and Sour Chicken is something which I have loved my entire life.

To begin with this particular recipe, we must first prepare a few components. You can have low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Low Fat Sweet and Sour Chicken:

1. Take 200 grams chicken breasts cut in bite size chunks
2. Take 75 grams green beans or as many as you like
3. Take 1 carrot cut in little batons
4. Prepare 250 grams pineapple chunks
5. Get batter
6. Get 50 grams flour. or enough to make thick batter
7. Make ready 1 egg beaten
8. Take 1 pinch salt
9. Prepare sweet and sour sauce
10. Get 1/3 cup vinegar
11. Get 1/4 cup brown sugar
12. Get 3/4 cup pineapple juice
13. Prepare 3 tbsp extra pineapple juice
14. Get 2 tbsp cornstarch-corn flour
15. Make ready 1 tbsp soy sauce

Steps to make Low Fat Sweet and Sour Chicken:

1. Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes
2. Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly.
3. Reserve sauce until needed.
4. Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken.
5. Add sauce and make sure everything coated. Serve with extra veg or noodles or rice

So that is going to wrap this up for this exceptional food low fat sweet and sour chicken recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!