Simple Way to Prepare Super Quick Homemade Low Fat Sweet and Sour Chicken

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, low fat sweet and sour chicken. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Low Fat Sweet and Sour Chicken is one of the most favored of current trending meals on earth. It is enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. Low Fat Sweet and Sour Chicken is something that I’ve loved my whole life. They’re nice and they look fantastic.

In a large skillet, bring chicken and stock to a simmer over med-high heat. Mix together the juice, brown sugar, vinegar and soy sauce until blended. Stir into skillet; bring to a boil. Bite size chicken pieces are tossed with cornstarch and seared then veggies are sautéed until tender crisp, and to finish both are tossed with flavorful sweet and tangy sauce.

To get started with this recipe, we have to first prepare a few ingredients. You can cook low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Low Fat Sweet and Sour Chicken:

1. Make ready 200 grams chicken breasts cut in bite size chunks
2. Take 75 grams green beans or as many as you like
3. Take 1 carrot cut in little batons
4. Prepare 250 grams pineapple chunks
5. Take batter
6. Get 50 grams flour. or enough to make thick batter
7. Get 1 egg beaten
8. Make ready 1 pinch salt
9. Make ready sweet and sour sauce
10. Make ready 1/3 cup vinegar
11. Prepare 1/4 cup brown sugar
12. Prepare 3/4 cup pineapple juice
13. Take 3 tbsp extra pineapple juice
14. Take 2 tbsp cornstarch-corn flour
15. Make ready 1 tbsp soy sauce

This lightened up take on the Chinese classic is totally takeout-worthy yet easy, and the healthy sweet and sour sauce is made with dates and Dole pineapple juice. Add chicken pieces and corn starch to a large ziplock bag. Seal and shake to coat chicken. Drizzle a large pan or skillet with oil.

Steps to make Low Fat Sweet and Sour Chicken:

1. Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes
2. Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly.
3. Reserve sauce until needed.
4. Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken.
5. Add sauce and make sure everything coated. Serve with extra veg or noodles or rice

Seal and shake to coat chicken. Drizzle a large pan or skillet with oil. Continue to saute over medium heat until chicken is browned and cooked through. Give the cornflour and juice mixture a good stir and add it to the pan with the chicken and vegetables. Low sodium chicken with sticky sauce and chop sticks Sodium in Sweet and Sour Chicken.

So that is going to wrap this up with this exceptional food low fat sweet and sour chicken recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!