Steps to Make Award-winning Healthy Fried Chicken

Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, healthy fried chicken. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Healthy Fried Chicken is one of the most well liked of recent trending meals in the world. It’s appreciated by millions every day. It’s easy, it is quick, it tastes delicious. Healthy Fried Chicken is something which I’ve loved my whole life. They are nice and they look wonderful.

Fried chicken gets a hearty kick of heat and a slash in calories and sodium with this healthy baked chicken recipe. Serve the crispy chicken as they do in Nashville–with soft bread and dill pickle slices–or alongside a green salad with blue cheese dressing to help cool down the spiciness. Oven-Fried Chicken Great news-crunchy, flavorful fried chicken can be healthy with this oven-fried chicken recipe. We marinate skinless chicken in buttermilk to keep it juicy.

To begin with this recipe, we have to prepare a few ingredients. You can have healthy fried chicken using 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Healthy Fried Chicken:

1. Make ready 6 chicken thighs, boneless and skinless
2. Make ready 3 dried chillies, crushed (optional)
3. Take 1 tsp ground black pepper
4. Take salt
5. Make ready 1/2 tsp crushed garlic
6. Take 5 tbsp olive oil, extra virgin

Trust us―you won't miss any of it. Too bad it also absorbs so much fat. Place the chicken on a lightly oiled pan; spray the top of the chicken well with cooking spray. The cooking time will depend on the thickness and size of your chicken pieces.

Steps to make Healthy Fried Chicken:

1. In a bowl add the chicken, chillies, garlic, pepper, and salt and mix everything together. Leave to marinate for at least 1 hour.
2. In a heavy based frying pan, heat the olive oil over a medium heat.
3. Add the chicken pieces and fry for about 15 minutes or until the chicken is cooked through.
4. And enjoy.

Place the chicken on a lightly oiled pan; spray the top of the chicken well with cooking spray. The cooking time will depend on the thickness and size of your chicken pieces. So make sure to check that the chicken is cooked through before you serve. How to make Oven-Fried Chicken Put the bread crumbs in a bowl with the oregano, garlic powder, paprika, Parmesan cheese, salt & pepper. Mix it together and add it to a large food storage bag.

So that is going to wrap it up for this exceptional food healthy fried chicken recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!