Recipe of Ultimate Butternut squash veggie burgers

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, butternut squash veggie burgers. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Butternut squash veggie burgers is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It is easy, it is quick, it tastes delicious. Butternut squash veggie burgers is something which I’ve loved my entire life. They are fine and they look fantastic.

This post may contain affiliate links or sponsored content. That means if you click on my link and buy something, I will earn a small commission There is nothing like a burger and fries, but the best part about veggie burgers is that you can mix up the flavors so easily. small butternut squash, halved and seeds removed. Scoop squash flesh into a small bowl and mash lightly. Today we're making the BEST veggie burgers of all time!

To begin with this recipe, we have to prepare a few components. You can cook butternut squash veggie burgers using 13 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Butternut squash veggie burgers:

1. Get 1/2 butternut squash
2. Prepare 2 tsp fresh or frozen peas
3. Take 2 tsp fresh or frozen sweetcorn
4. Take 1 tsp butternut squash seeds
5. Make ready 1 tsp sunflower seeds
6. Take 2 tbsp oats (can be omitted if needed)
7. Make ready 1 tbsp fresh or frozen coriander
8. Get 1 egg
9. Get 75 g cooked rice (overcook slightly to ensure rice is sticky)
10. Take 1 tbsp oil
11. Get 1 tsp ground cumin
12. Make ready 30 g raisins (optional but delicious)
13. Take Salt and pepper to season

You can puree roasted butternut squash at home for this recipe or opt for a store bought puree, totally up to you! These amazing butternut squash and lentil patties are the perfect veggie burger. They can be served as appetizers, a side or on top of salads for protein! I love homemade veggie burgers and these Acorn Squash Veggie Burgers are my latest creation.

Steps to make Butternut squash veggie burgers:

1. Roast butternut squash. Cut in half lengthways and pop onto an oven tray into an oven at 180C for approximately 30 minutes until the skin is browning. Cool. Remove seeds and set aside.
2. In the meantime cook the rice according to packet instructions. Add raisins and return to heat until soft, then set aside.
3. Roast seeds on an oven tray or dry fry in a hot pan until lightly golden. Add spice and cook for 1 minute. Season.
4. Add frozen peas, sweetcorn, spinach and coriander if using to pan. Either switch off and allow remaining heat to defrost veg or keep on lowest heat setting and watch carefully.
5. In the meantime roughly cube then mash the butternut squash.
6. Stir into rice, add veg and seeds, and oats. Add butternut squash and stir to combine.
7. Crack the egg and whisk lightly in a separate bowl.
8. Form patties with mixture. Dip in egg and place into a frying pan just lightly covered in oil to prevent sticking. Cook on one side at a low temperature for 10-15 minutes until golden brown and then flip over for 10 minutes.
9. Alternatively, pop into a warm oven at 190C for 30 minutes. Serve warm in a bun with salad and spicy mayonnaise or cold as a delicious starter.

They can be served as appetizers, a side or on top of salads for protein! I love homemade veggie burgers and these Acorn Squash Veggie Burgers are my latest creation. Well actually, they were created by my husband, Marcus. If you didn't want to use acorn squash, this could also probably work with sweet potato, butternut squash or pumpkin. Heat a large skillet over medium-high heat and coat it with a drizzle of olive.

So that is going to wrap it up for this special food butternut squash veggie burgers recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!