21/01/2021 03:56

Recipe of Quick Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

by Stella Terry

Low-carb Fried Riced Tofu (Japanese Iri-Tofu)
Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, low-carb fried riced tofu (japanese iri-tofu). One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is one of the most favored of current trending meals in the world. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. They’re nice and they look wonderful. Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is something that I have loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook low-carb fried riced tofu (japanese iri-tofu) using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
  1. Get Sauce
  2. Take 2 tablespoon coconut amino or soy sauce
  3. Prepare 1 tablespoon rice wine
  4. Get 1/2 cup chicken stock
  5. Get 1 teaspoon sugar or monk fruit sweetener
  6. Make ready Stir fry
  7. Take 1 pack firm tofu
  8. Prepare 1 egg
  9. Get 1/4 cup mushrooms
  10. Make ready Any crunchy vegetables (I used carrot, young corn)
  11. Prepare ground chicken or any leftover meat
  12. Prepare 1 tablespoon sesame oil
  13. Take Garnish
  14. Take Green onions
Instructions to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
  1. Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more.
  2. Mix the ingredients for the sauce in a small bowl and set aside
  3. Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet)
  4. When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook
  5. Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well
  6. Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top
  7. Garnish with some green onions and done!

So that’s going to wrap this up for this exceptional food low-carb fried riced tofu (japanese iri-tofu) recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!


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