Recipe of Quick Fried and boiled vegetables

Hello everybody, it is Drew, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, fried and boiled vegetables. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Fried Vegetables Are Good for You? Medically reviewed by Peggy Pletcher, M. D., CDE If you're a fan of fried foods, recent reports of a new study on the benefits of frying your vegetables — versus boiling them — might have had you rubbing your eyes in disbelief. Boiling is considered a safe method that allows you to get plenty of nutrients from foods, although in case of vegetables for example, due to the increased Frying is the least healthy method.

Fried and boiled vegetables is one of the most well liked of current trending foods in the world. It’s enjoyed by millions every day. It is easy, it is quick, it tastes delicious. They are nice and they look fantastic. Fried and boiled vegetables is something which I’ve loved my whole life.

To begin with this particular recipe, we must first prepare a few components. You can have fried and boiled vegetables using 8 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Fried and boiled vegetables:

1. Make ready 2 baby marrow
2. Get 1 brinjal
3. Prepare 1 pocket fresh green beans
4. Take 1 small green pepper
5. Make ready 1 red onion
6. Get 2 table spoons oil
7. Take sprinkle black pepper
8. Take 2 carrots

If you haven't eaten fingerling potatoes that have been boiled, smashed, and fried, you've basically never eaten a potato. Today, we're putting a twist on old classics by frying boiled foods and boiling fried foods! Always simmer vegetables as vigorous boiling will cause some vegetables to break up. Add extra boiling water if necessary.

Instructions to make Fried and boiled vegetables:

1. Fry onion until tender
2. Add chopped green beans green pepper baby marrow and brinjal
3. Add pepper keep stirring until tender
4. Slice carrots and boil for 7minutes
5. Yummy 😋 yummy 😋

Always simmer vegetables as vigorous boiling will cause some vegetables to break up. Add extra boiling water if necessary. Wash vegetables and slice into pieces about the same size. Slice a cross in the base of Brussels sprouts, and slice cauliflower and broccoli into florets. Vegetables can be eaten either raw or cooked and play an important role in human nutrition, being Southeast Asian-style stir-fried Ipomoea aquatica in chili and sambal.

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