Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, quick healthy stir-fry. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Quick Healthy Stir-Fry is one of the most well liked of recent trending meals on earth. It is easy, it is fast, it tastes yummy. It is appreciated by millions daily. They’re nice and they look wonderful. Quick Healthy Stir-Fry is something which I have loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can have quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Quick Healthy Stir-Fry:
- Get Vegetables
- Prepare 2 cup Julienne carrots
- Make ready 1 cup sliced cabbage
- Prepare 1 sliced red pepper
- Take 3 baby marrows
- Prepare 1 cup broccoli
- Take 1 cup cauliflower
- Take 2 tsp olive oil
- Make ready Meat
- Get 2 portions of skinless chicken, pork or beef
- Prepare 2 tbsp soy sauce
- Get 1 tsp minced garlic
- Prepare 2 tsp olive oil
Steps to make Quick Healthy Stir-Fry:
- Chop all the vegetables into small bite-size pieces and set aside.
- Cut the meat into strips.
- Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
- Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
- When both mixtures are cooked, add them together.
- Serve on it own or with quinoa,cous-cous or rice.
So that’s going to wrap it up with this special food quick healthy stir-fry recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
