Recipe of Award-winning HOMEMADE PROTEIN BARS:

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, homemade protein bars:. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

HOMEMADE PROTEIN BARS: is one of the most favored of current trending meals on earth. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions daily. HOMEMADE PROTEIN BARS: is something which I have loved my whole life. They are nice and they look wonderful.

To begin with this recipe, we have to prepare a few ingredients. You can cook homemade protein bars: using 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make HOMEMADE PROTEIN BARS::

1. Make ready almond / badam
2. Prepare walnut / akhrot
3. Get pistachios
4. Prepare cashew / kaju
5. Take pumpkin seeds
6. Prepare melon seeds
7. Get sunflower seeds
8. Take oats
9. Take chia seeds
10. Prepare butter or ghee
11. Take honey
12. Prepare pitted dates
13. Get dried berries for garnish
14. Prepare desiccated coconut as needed for garnish

Instructions to make HOMEMADE PROTEIN BARS::

1. Firstly, dry roast 1 cup almond until it turns aromatic. keep aside. - in the same pan take 1/2 cup walnut, 1/4 cup pistachios and 1/4 cup cashew. - roast on low flame until the nuts turn crunchy. keep aside. - - further take 2 tbsp pumpkin seeds, 2 tbsp melon seeds and 2 tbsp sunflower seeds. - roast until the seeds turn crunchy, keep aside. - now roast 1/2 cup oats until it turns crisp.
2. Transfer the roasted oats to the same plate and cool completely. furthermore, add 2 tbsp chia seeds and mix well-combining everything well.once the nuts cool down, transfer to a mixer grinder Pulse them a few times. Take it out them all and set aside. - - Put the pitted dates in a mixer grinder and make into a coarse paste.
3. Melt ghee in a pan, add the dates mixture and honey mix well 4-5 minutes then add all dry fruits combine well, keep mixing until the mixture thickens.
4. Transfer the prepared mixture into a greased square baking tin lined with baking paper. - set well forming a block sprinkle desiccated coconut and dried berries gently press down with your hand. - allow setting for 1 hour in the refrigerator. - now unmould and cut into pieces. - finally, serve energy bar or store in an airtight container for a month in the refrigerator.

So that is going to wrap it up for this special food homemade protein bars: recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!