Recipe of Speedy High vitamin d mushroom, rice and broccoli

Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a special dish, high vitamin d mushroom, rice and broccoli. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

High vitamin d mushroom, rice and broccoli is one of the most popular of current trending foods on earth. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions every day. They are fine and they look fantastic. High vitamin d mushroom, rice and broccoli is something that I have loved my whole life.

Vitamin D levels in egg yolk depend on sun exposure and the vitamin D content of chicken feed. Vitamin D is an essential nutrient that's sometimes difficult for vegetarians and vegans to obtain. Symptoms of vitamin D toxicity may include confusion, difficulty concentrating, depression, abdominal pain, vomiting, high blood pressure, hearing loss, psychosis, and —in extreme cases — kidney failure. Some people prefer broccoli florets, but you can eat the leaves and stems, too.

To get started with this recipe, we have to prepare a few ingredients. You can cook high vitamin d mushroom, rice and broccoli using 7 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make High vitamin d mushroom, rice and broccoli:

1. Get Preserved /frozen Chicken stalk(If making non veg meal)
2. Make ready Some oil and butter nixture (abt 50grams each)for stir fry
3. Make ready Medium Pack of High vit d mushrums(tescos)
4. Prepare cup/mug Broccoli florets (chopped)
5. Take Medium bowl Plain Rice (precooked or left over)
6. Prepare Herbs,spices(optional/par choice)
7. Get Seasoning salt and crished black pepper and garlic

High vitamin d mushroom, rice and broccoli. The high vitamin D levels generated will last for more than a year. The vitamin D amounts will vary depending on the amount of UV light the mushrooms are exposed to, according to the Agricultural Research Service. Vitamin D is important for a number of reasons.

Instructions to make High vitamin d mushroom, rice and broccoli:

1. Simple slice the high vit d mushrums.(here the mushrooms where briefly premarinated before)Then chop up the brocci esp the hard stems,then stir fry using bit of oil and butter also can just dry fry as the liquids from mushrooms will cook them.once drier, add spices
2. Then add chicken stalk from premade chicken meat,/bone.then add to the veggies.briefly cook until dry ish.lastly stir in the rice until wel combined and nicely fluffy or sticky (depend on rice you used and amounts/ratio of other ingreds water to rice,for example)
3. Bismillah and enjoy

The vitamin D amounts will vary depending on the amount of UV light the mushrooms are exposed to, according to the Agricultural Research Service. Vitamin D is important for a number of reasons. Because vitamin D is found almost entirely in animal foods, vegans and vegetarians are at especially high risk of not getting enough of this vitamin. Vitamin D is essential for good health and longevity but do you get enough vitamin D from food? Find out inside, plus learn the best foods with vitamin D.

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