Easiest Way to Prepare Quick Baked Sardines

Hey everyone, it’s Drew, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, baked sardines. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Baked Sardines is one of the most popular of recent trending meals in the world. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look wonderful. Baked Sardines is something which I’ve loved my whole life.

Find Deals on Sardines In Mustard Sauce in Seafood on Amazon. Evenly distribute bread crumb mixture over sardines. Lay sardines in a baking pan and top with all remaining ingredients, using salt, pepper, and oregano to taste (don't skimp), sprinkling evenly. Baked until brown and crispy, these Baked Sardines are bursting with vibrant flavor.

To begin with this recipe, we must prepare a few components. You can cook baked sardines using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Baked Sardines:

1. Prepare 1 lb sardines, cleaned
2. Take 1/4 cup olive oil, extra virgin
3. Take to taste Salt
4. Get to taste fresh ground black pepper
5. Prepare 1 good pinch greek oregano
6. Prepare 1 good pinch dried thyme
7. Make ready 4 garlic cloves, sliced
8. Get to taste crushed red pepper flakes or paprika
9. Make ready 1/2 lemon, juice only

Lightly grease a large roasting tray. In a bowl, toss the onion and tomatoes with the lemon juice and zest, cumin, chilli, olive oil, parsley and garlic. The ingredients really balance out the fishy flavor, and turn a can of sardines into a tasty, gourmet meal on-the-go. Pair with quinoa and a side of spinach (preferably sauteed in olive oil with lemon) for a complete lunch or dinner.

Steps to make Baked Sardines:

1. Preheat oven to about 200 c.
2. Salt the sardines overnight with rock salt.
3. Rinse under cold running water.
4. Then layer sardines in a baking dish and season with black pepper.
5. Then whisk the olive oil, oregano, thyme, garlic, red pepper flakes or paprika and lemon juice in a small bowl until well combined.
6. Pour over the sardines and then let it sit for about 30 minutes so the sardines absorb the flavours.
7. Then transfer the baking dish to the oven and cook for about 20 minutes. Add a splash of water to the dish if it becomes dry at any point.
8. Serve immediately. Enjoy with some crusty bread.

The ingredients really balance out the fishy flavor, and turn a can of sardines into a tasty, gourmet meal on-the-go. Pair with quinoa and a side of spinach (preferably sauteed in olive oil with lemon) for a complete lunch or dinner. Pile a couple on toast or hearty crackers. Topped on toast or Wasa crackers, sardines make a simple, light meal. Add a spread of mustard, a squeeze of lemon, or some sliced tomatoes and red onion for more flavor.

So that is going to wrap it up for this special food baked sardines recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!