08/08/2020 15:09

Easiest Way to Make Perfect Grilled tuna with sweet potato mash and asparagus

by Dale Fuller

Grilled tuna with sweet potato mash and asparagus
Grilled tuna with sweet potato mash and asparagus

Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, grilled tuna with sweet potato mash and asparagus. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Pan-seared Tuna with Sweet Potato and Asparagus. Learn how to make Grilled tuna melt with asparagus & see the Smartpoints value of this great recipe. Spread tuna salad on half of flatbread, then arrange asparagus spears on top. Squeeze lemon juice over asparagus; top with cheese, and fold in half.

Grilled tuna with sweet potato mash and asparagus is one of the most popular of current trending foods on earth. It is appreciated by millions every day. It is simple, it’s quick, it tastes delicious. Grilled tuna with sweet potato mash and asparagus is something that I’ve loved my whole life. They are nice and they look wonderful.

To begin with this particular recipe, we must first prepare a few components. You can have grilled tuna with sweet potato mash and asparagus using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Grilled tuna with sweet potato mash and asparagus:
  1. Make ready 3 small sweet potatoes
  2. Make ready 1 bunch chives
  3. Make ready 1 pack asparagus
  4. Make ready 2 tuna steaks
  5. Prepare 1 bunch freah herbs
  6. Prepare 1 bunch chives
  7. Prepare 1 tsp butter
  8. Take olive oil
  9. Take salt and pepper

Sweet Potato Asparagus HashLou Lou Girls. Mashed Sweet Potato Toasts with FurikakeYummly. Make your own delicious vegan chicken fillets that are really easy to make. Grilled Tuna with Rain Forest Glaze.

Steps to make Grilled tuna with sweet potato mash and asparagus:
  1. Peel and cut the sweet potato and put on to boil
  2. When it is soft drain and put in a bowl. Add a knob of butter, pepper and the chopped chives
  3. Mash and put in low heated oven
  4. Steam asparagus
  5. Cover the pan amd cook for just 5.mins so they retain their identity
  6. Drain
  7. Heat a non-stick pan and when it is super hot sprinkle salt and add tuna steaks. Turn when done on one side. When ready….
  8. Serve with steamed asparagus and sweet potato and chive mash. Enjoy 😊😊

Make your own delicious vegan chicken fillets that are really easy to make. Grilled Tuna with Rain Forest Glaze. Grilled Duck Breast with Mango Chutney. Grilled Calamari and Fingerling Potato Salad. Sweet Potato Dip With Prosciutto & Asparagus Recipe.

So that is going to wrap it up with this special food grilled tuna with sweet potato mash and asparagus recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!


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