Step-by-Step Guide to Prepare Quick Spicy gluten free beetroot and chickpea burgers

Hey everyone, it’s Louise, welcome to our recipe site. Today, I will show you a way to prepare a special dish, spicy gluten free beetroot and chickpea burgers. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Spicy gluten free beetroot and chickpea burgers is one of the most well liked of current trending foods on earth. It is appreciated by millions daily. It’s simple, it’s fast, it tastes yummy. They’re nice and they look wonderful. Spicy gluten free beetroot and chickpea burgers is something that I’ve loved my whole life.

To begin with this recipe, we must prepare a few components. You can have spicy gluten free beetroot and chickpea burgers using 14 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Spicy gluten free beetroot and chickpea burgers:

1. Get 2 tablespoons sesame oil or coconut oil
2. Get 1 red onion, finely chopped
3. Take 2 garlic cloves, crushed
4. Take half a green chilli, de-seeded and finely chopped
5. Get 1 large carrot, grated
6. Get 1 large fresh beetroot (or 2 small), grated or finely shredded
7. Make ready Half a courgette
8. Prepare 200 g chickpeas (half a tin, drained)
9. Prepare 50 g oats
10. Prepare 1 egg yolk 1
11. Prepare 1 heaped teaspoon ground cumin
12. Take 2 spring onions, finely chopped
13. Get handful fresh spinach, finely sliced
14. Prepare plenty of salt (approx. half a teaspoon)

Instructions to make Spicy gluten free beetroot and chickpea burgers:

1. Heat 1 tablespoon of the oil in a frying pan and gently fry off the onions, garlic and chilli for 5 minutes.
2. Add the grated veg and fry for a further 3-4 minutes.
3. Whilst the veg are cooking, put the oats in the food processor and blitz for a 10-20 seconds. Add the chickpeas, sesame oil, cumin and egg yolk and blitz to combine well. It's fine if some of the chickpeas are still whole - these burgers work well with a mix of blended and whole chickpeas.
4. Put the chickpea mix into a large bowl and stir in the spring onions and spinach. Fold in the veg mix from the pan (drain out any excess moisture before combining) and add plenty of salt.
5. Using your hands, make 4 burgers (not too thick as you want them to cook through quite quickly)
6. Depending on the time you have either refrigerate the burgers for at least 30 minutes (you can refrigerate overnight if you're too organised!). Alternatively, if, like me, you cant wait too long for your lunch, pop them on a plate into the freezer for 15- 20 minutes. The burgers should be cool and firm.
7. Heat a table spoon of sesame oil in a non-stick pan and carefully fry one side for 3-4 minutes. Gently turn the burgers with a spatula and cook the other side dor 3-4 minutes with a lid on.
8. Remove the lid and cook for a further 2 minutes on both sides or until the burgers are fully cooked in the middle.
9. Serve the burgers in a brioche bun with lettuce and hummus or with a fresh rainbow salad.

So that’s going to wrap this up with this special food spicy gluten free beetroot and chickpea burgers recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!