06/09/2020 10:28

Recipe of Speedy Healthier Simple Spaghetti Bolognese

by Frank Gibbs

Healthier Simple Spaghetti Bolognese
Healthier Simple Spaghetti Bolognese

Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a special dish, healthier simple spaghetti bolognese. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Healthier Simple Spaghetti Bolognese is one of the most popular of current trending meals in the world. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. They are nice and they look wonderful. Healthier Simple Spaghetti Bolognese is something that I have loved my entire life.

To get started with this recipe, we have to first prepare a few ingredients. You can have healthier simple spaghetti bolognese using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Healthier Simple Spaghetti Bolognese:
  1. Get 180 g 5% lean beef mince, (fresh or frozen)
  2. Prepare 1/2 red onion chopped very finely,
  3. Take 300 g smooth tomato passata,
  4. Take 1/2 tbsp tomato pureé,
  5. Take 2 cloves garlic, crushed,
  6. Prepare 2 tsp dried oregano,
  7. Prepare 2 tsp dried basil,
  8. Make ready Salt and pepper to season,
  9. Take 4 tbsp unsweetened almond milk, or regular milk,
  10. Get 150 g dried Spaghetti, (dry weight),
  11. Take Fresh basil leaves to garnish (optional),
  12. Prepare Grated parmesan cheese or hard Italian cheese equivalent
  13. Make ready Frylight or 1tbsp vegetable/Sunflower oil
Instructions to make Healthier Simple Spaghetti Bolognese:
  1. Heat a medium saucepan over a medium to high heat. Add the oil and once warm add the onions. Cook whilst stirring for 5-6 minutes until the onions soften and become translucent.
  2. Add the beef mince and cook until nicely browned. Add the crushed garlic and tomato pureé. Combine together.
  3. Boil some water in a large saucepan, I usually boil the water in a kettle to speed up this process, then simply add it to the saucepan already over a high heat. Add a good pinch of salt and add the spaghetti. Begin to cook according to packet instructions.
  4. Next add the passata and dried herbs to the onions. Season with salt and pepper. Add in the almond milk. Place on the lid and turn the heat down lower so that the sauce is simmering. Simmer gently stirring occasionally, whilst the spaghetti cooks.
  5. Once the spaghetti has cooked, add 1-2 tbsp of the starchy cooking water to the to meat sauce, (judge how thick the meat sauce is at this point to guage whether to add one or two spoons, the sauce should have a nice thick, but not stodgy consistency). This gives it a silkier texture. Drain off the pasta in a collender.
  6. Take the large now empty saucepan you cooked the spaghetti in and pour the meat sauce into it, off the heat. Next, add the well drained spaghetti (it's important to not add any extra water at this point), and add an extra crack of black pepper and a pinch of salt. Gently toss the meat sauce and spaghetti together until every strand is well coated.
  7. Serve up, grate over parmasan cheese and garnish with a few fresh basil leaves.

So that is going to wrap it up for this exceptional food healthier simple spaghetti bolognese recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!


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