Recipe of Perfect Chickpea and vegetable soup - vegan

Hello everybody, it is me, Dave, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, chickpea and vegetable soup - vegan. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Forget chicken noodle soup, this vegan Chickpea Noodle Soup recipe is loaded with veggies, protein rich chickpeas, hearty pasta & flavorful In this recipe, carrots, celery and onion are sauteed and simmered with vegetable broth, herbs, chickpeas and pasta for a hearty and delicious vegan soup. Chickpea vegetable soup starts out just the way many soups do - with onion, garlic, carrot, and celery sauteed just a bit before adding broth. I also added potatoes, which I completely forgot about during this photo. If you're looking for a deep vegetarian chicken soup flavor, this Better Than.

Chickpea and vegetable soup - vegan is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It is easy, it’s quick, it tastes yummy. Chickpea and vegetable soup - vegan is something which I’ve loved my whole life. They’re nice and they look wonderful.

To get started with this particular recipe, we must prepare a few ingredients. You can have chickpea and vegetable soup - vegan using 17 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Chickpea and vegetable soup - vegan:

1. Get 2 tablespoons olive oil
2. Make ready 3 carrots, chopped
3. Prepare 3 sticks celery, chopped
4. Take 1 onion, peeled and chopped
5. Get 1 garlic clove, peeled and crushed
6. Make ready Salt and pepper
7. Make ready 1 tbsp Lebanese 7 spice or baharat or ras el hanout
8. Take 1/2 tsp ground cinnamon
9. Make ready 1/2 tsp ground turmeric
10. Get 1 tsp ground cumin
11. Prepare anything from a pinch to 1/2 tsp chilli flakes depending on taste
12. Get 1 litre vegan/ veggie stock
13. Prepare 1 can /400g chopped tomatoes
14. Prepare 1 can/ 400g chickpeas, drained and rinsed
15. Prepare 1/3 cup red lentils, rinsed and drained
16. Get Juice of 1/2 lemon
17. Take Parsley or coriander to garnish

How to make a chickpea vegetable soup. Last week I wanted to empty out the pantry and the fridge, and take care some of those few carrots and celery stalks left in the crisper drawers. Discover our best vegan chickpea recipes for filling snacks and hearty mains. Healthy, flavour-packed and low-cost, this soup's ideal for taking to work for lunch.

Instructions to make Chickpea and vegetable soup - vegan:

1. Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Sauté for about 10 mins til they start to soften.
2. Add the spices, stir through and cook for a minute or two.
3. Add the stock and tomatoes. Bring to the boil.
4. Add the chickpeas and lentils. Season. Bring down to a simmer, cover and cook for about 20-25 minutes.
5. Squeeze in the lemon. Ladle into bowls and sprinkle the parsley or coriander. Enjoy!

Discover our best vegan chickpea recipes for filling snacks and hearty mains. Healthy, flavour-packed and low-cost, this soup's ideal for taking to work for lunch. Use good-quality chickpeas to give this vegan hummus a really silky feel. Dips make perfect, easy party food to serve with crudités. This satisfying, colorful soup is loaded with chickpeas and vegetables, and it's incredibly easy to make There's not much more to it than tossing everything into a pot and letting it simmer for a While soup simmers, mix the chopped rosemary, grated Parmesan, lemon zest and pepper in a small bowl.

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